Whether you’re busy traveling this summer or planning a staycation to remember, introducing new flavors from around the world is a great way to bring everyone together at the dinner table. With these recipes, you can turn staples of global cuisines – ranging from comforting Mediterranean dishes to bold Latin recipes – into delicious meatless meals.
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As gut health continues to be a topic of conversation surrounding health and wellness, consumers are looking for simple ways to support their gut and ultimately their overall health. While there is still so much we don’t know about the gut microbiome, one thing is relatively certain: the foods we eat have an impact on the health and diversity of the community of beneficial bacteria living in our gut otherwise known as the gut microbiome.
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Did you know that walnuts are produce too? As you look to stock your refrigerator with plant-forward ingredients like fruits and vegetables, don’t forget walnuts. They are part of the produce department at your local grocer and provide accessible plant-based nutrition while also being extremely versatile. Walnuts can enhance the flavor and texture of just about any recipe while leaving you full and satisfied.
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Spring is the perfect time of year to eat more plant-forward foods. Plant-forward eating isn’t about excluding food groups, but instead finding ways to enjoy more plants on your plate with wholesome meals. Even if you eat and enjoy meat you can find ways to add more plants to the meals you already enjoy. For example, sprinkle walnuts on your morning oatmeal and lunchtime salad, or use them as a tasty coating for salmon or chicken. You can even swap walnuts mixed with mushrooms or legumes and spices for ground meat in numerous dishes since their textures are similar. Incorporating wholesome plant-forward foods into your meals and snacks is easy with these bright and peppy spring recipes!
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A cheese board is the perfect accompaniment to any get together. Whether it is a summer picnic, fall tailgate, or a holiday gathering with friends and family—all great reasons to master the art of the perfect cheese board for entertaining! Don’t be intimidated by the elaborate masterpieces you may have seen on Pinterest, though. Our easy-to-follow guide will help you craft an effortless party appetizer array that will impress all of your guests. Making an amazing cheese board can be as easy as selecting in-season fruits and pairing them with complementary cheeses and always-available California walnuts. There’s no one recipe for success, but these tips will guide you in the right direction and get your creativity flowing!
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Join us in celebrating the Power of 3 this March! The Power of 3 campaign is dedicated to celebrating walnuts as THE omega-3 nut. Walnuts are the only nut that is an excellent source of the essential omega-3 ALA (2.5 grams/ounce). Omega-3 ALA has been associated with benefits for heart health, brain health and inflammation. Eating just a handful of walnuts a day reaps the benefits walnuts have to offer. Over 90% of Americans aren’t getting enough omega-3 in their diet. Adding walnuts to a snack or meal is an easy way to get the essential nutrient benefits of ALA without a lot of work!
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During the holiday season, many of us indulge in decadent, comforting dishes while spending time with family. After the holidays are over you may be on the hunt for new, nutrient-rich recipes that offer that same cozy feeling. In order to spark inspiration, we’ve curated a list of five soups to add to your weekly meal rotation during the wintertime.
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When you think of Christmas time, what comes to mind? Hanging out by the warm, crackling fireplace, listening to your merriest tunes, and baking your all-time favorite holiday treat – the Christmas sugar cookie? Us, too! We love the holiday season, and we’re about to help you make it even better by sharing our unforgettable California Walnut Sugar Cookie recipe with you!
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Summer is ending, and a new school year is upon us, which for many means returning to a busy routine. However, there is something about the start of a new season that feels like an opportunity to make healthy and productive changes. From making thoughtful nutrition choices to saving time, fitting these simple and delicious hacks into your busy schedule will help you stay on the right track.
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