Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic
- 1 avocado
- 1 can of cannellini beans
- Olive oil
- Salt
- Pepper
- Garlic powder
- Dried parsley
- Tortilla chips or pita bread for serving
1. Start by draining and rinsing the cannellini beans in a colander. Set aside.
2. Cut the avocado in half, remove the pit, and scoop out the flesh into a mixing bowl.
3. Use a fork to mash the avocado until it is smooth and creamy.
4. Add the cannellini beans to the mashed avocado and continue to mix until well combined.
5. Drizzle in a tablespoon of olive oil and mix again.
6. Season the dip with a pinch of salt, pepper, garlic powder, and dried parsley. Mix well.
7. Taste and adjust the seasoning as needed.
8. Transfer the dip to a serving bowl and drizzle with a little extra olive oil on top for presentation.
9. Serve with tortilla chips or pita bread for dipping.
10. Enjoy your delicious and healthy avocado & cannellini bean dip!