Avocado & cannellini bean dip

recipe Detail


Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic


- 1 avocado

- 1 can of cannellini beans

- Olive oil

- Salt

- Pepper

- Garlic powder

- Dried parsley

- Tortilla chips or pita bread for serving


1. Start by draining and rinsing the cannellini beans in a colander. Set aside.

2. Cut the avocado in half, remove the pit, and scoop out the flesh into a mixing bowl.

3. Use a fork to mash the avocado until it is smooth and creamy.

4. Add the cannellini beans to the mashed avocado and continue to mix until well combined.

5. Drizzle in a tablespoon of olive oil and mix again.

6. Season the dip with a pinch of salt, pepper, garlic powder, and dried parsley. Mix well.

7. Taste and adjust the seasoning as needed.

8. Transfer the dip to a serving bowl and drizzle with a little extra olive oil on top for presentation.

9. Serve with tortilla chips or pita bread for dipping.

10. Enjoy your delicious and healthy avocado & cannellini bean dip!

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