Chicken skewers with satay dip

recipe Detail


Explore our collection of healthy air-fryer recipes, from tuna pasta bake, to pork kofte and chicken wings.


- 1 pound chicken tenders

- 2 tablespoons olive oil

- 1 teaspoon garlic powder

- 1 teaspoon onion powder

- 1 teaspoon paprika

- Salt and pepper, to taste


1. Preheat your air fryer to 400°F (200°C).


2. Place the chicken tenders in a large bowl and drizzle with olive oil. Toss to coat evenly.


3. In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and pepper.


4. Sprinkle the seasoning mixture over the chicken tenders and toss to evenly coat.


5. Place the seasoned chicken tenders in the air fryer basket in a single layer, making sure they are not touching.


6. Cook the chicken tenders for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through.


7. Serve hot as a healthy and delicious main dish or as a tasty addition to salads or wraps.


Optional: Serve with your favorite dipping sauce, such as ranch or honey mustard, for even more flavor. Enjoy your crispy and flavorful air-fried chicken tenders guilt-free!

Add To Shopping List
Powered By