Ground Turkey Stir Fry
Description
This flavorful and nutritious ground turkey stir fry, with mushrooms, carrots, celery, and a spicy sauce, comes together quickly on those busy weeknights. Serve with your favorite rice. I often whip up a batch on Sundays for meal prep.
Ingredient
- 1 lb ground turkey
- 2 tablespoons olive oil
- Salt
- Pepper
- Garlic powder
- Onion powder
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 1 cup sliced mushrooms
- 1 cup broccoli florets
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1/4 cup water
- Cooked rice for serving
Direction
1. In a small bowl, mix together soy sauce, honey, cornstarch, and water. Set aside.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
3. Add the ground turkey to the skillet and season with salt, pepper, garlic powder, and onion powder. Cook until browned, breaking it up into small pieces as it cooks.
4. Remove the turkey from the skillet and set aside.
5. In the same skillet, heat the remaining tablespoon of olive oil over medium-high heat.
6. Add the bell peppers, onion, mushrooms, and broccoli to the skillet. Season with salt and pepper, and cook for 5-7 minutes, until the vegetables are tender.
7. Add the cooked turkey back to the skillet with the vegetables.
8. Pour the soy sauce mixture over the turkey and vegetables. Stir to combine and cook for an additional 2-3 minutes, until the sauce thickens and coats the ingredients.
9. Serve the ground turkey stir fry over cooked rice and enjoy! Optional: top with additional soy sauce, sriracha, or sesame seeds for added flavor.
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