Meatless Grain Bowl

recipe Detail

Description

This meatless grain bowl is made with tofu "jerked" to perfection. The addition of roasted sweet potatoes brings a surprise twist—all of which will have your tastebuds dancing for joy!

Ingredient

- 1 cup quinoa

- 1 can black beans, drained and rinsed

- 1 avocado, sliced

- 1 cup cherry tomatoes, halved

- 1 small red onion, diced

- 1 cup corn kernels

- 1 tsp olive oil

- 1 tsp garlic powder

- 1 tsp chili powder

- Salt and pepper, to taste

Direction

1. In a medium-sized pot, cook 1 cup of quinoa according to package instructions. This usually involves combining 1 cup of quinoa with 2 cups of water, bringing it to a boil, then reducing the heat to low and letting it simmer for 15-20 minutes.

 

2. While the quinoa is cooking, heat a medium-sized skillet over medium heat. Add 1 tsp of olive oil, 1 tsp of garlic powder, and 1 tsp of chili powder to the skillet and stir to combine.

 

3. Add the drained and rinsed black beans to the skillet and cook for 2-3 minutes, stirring occasionally.

 

4. In a small bowl, combine 1 cup of cherry tomatoes, halved, with 1 small diced red onion.

 

5. Once the quinoa is cooked, fluff it with a fork and set it aside.

 

6. In the same skillet used for the black beans, add 1 cup of corn kernels and cook for 3-4 minutes, until slightly browned.

 

7. To assemble the grain bowls, start by dividing the cooked quinoa between two bowls. Top each bowl with the black bean mixture, corn, and tomato and onion mixture.

 

8. Finally, add sliced avocado on top of each bowl. Season with salt and pepper to taste.

 

Enjoy your delicious and nutritious Meatless Grain Bowls! You can also add any additional toppings of your choice, such as shredded cheese, cilantro, or a squeeze of lime juice. Serve immediately and refrigerate any leftovers for up to 3 days.

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