South American-style quinoa with fried eggs
Description
Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two
Ingredient
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper
- 4 eggs
- Chopped fresh cilantro (optional)
Direction
Instructions:
1. In a pot, combine the quinoa and water and bring it to a boil.
2. Once boiling, reduce the heat to low, cover the pot and let it simmer for about 15 minutes or until all the water is absorbed.
3. In a separate pan, heat the olive oil over medium heat.
4. Add the cumin powder, paprika, garlic powder, salt, and pepper to the pan and stir for a minute until fragrant.
5. Add the cooked quinoa to the pan and mix it well with the spices. Cook for another 2-3 minutes.
6. While the quinoa is cooking, fry the eggs in a separate pan to your desired preference (over-easy, sunny side up, etc.).
7. Once the quinoa is cooked, remove it from the heat and let it cool for a few minutes.
8. Serve the quinoa onto four bowls or plates and top each serving with a fried egg.
9. Garnish with chopped cilantro, if desired.
10. Enjoy your South American-style quinoa with fried eggs as a delicious and protein-packed meal!
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