Tuna, asparagus & white bean salad
Description
A nourishing spring salad, ready in minutes
Ingredient
- 2 cans of tuna, drained
- 1 bunch of asparagus
- 1 can of white beans, drained and rinsed
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 teaspoon of dried oregano
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 tablespoon of lemon juice (optional)
Direction
Instructions:
1. Start by preparing the asparagus. Rinse and trim off the tough ends. Cut the asparagus into 2-inch pieces.
2. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the asparagus and season with salt and pepper. Cook for 5-6 minutes, stirring occasionally, until the asparagus is slightly tender.
3. In a large mixing bowl, combine the drained tuna and white beans. Add the cooked asparagus to the bowl and gently mix everything together.
4. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, dried oregano, garlic powder, and onion powder. Pour the dressing over the tuna, asparagus, and white bean mixture and toss to coat.
5. If desired, add a tablespoon of lemon juice for a fresh citrus flavor.
6. Taste and adjust seasoning as needed.
7. Serve the tuna, asparagus, and white bean salad on a bed of greens or enjoy it on its own. This salad can be served immediately or chilled in the fridge for a couple of hours before serving. Enjoy!
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