Tuna & Avocado Wrap
Description
Canned tuna gets a quick upgrade with hot sauce, Dijon, and green onions — piled into whole wheat tortillas. (You could also swap in bread, pita pockets, or just eat them as lettuce wraps.)
Ingredient
- 1 can of tuna
- 1 avocado
- 1 tortilla wrap
- Olive oil
- Salt
- Pepper
- Garlic powder
- Onion powder
- Dried oregano
Direction
1. Drain the can of tuna and place it in a mixing bowl.
2. Cut the avocado in half and remove the pit. Scoop out the flesh and add it to the bowl with the tuna.
3. Use a fork to mash the tuna and avocado together until well combined.
4. Heat a small amount of olive oil in a non-stick skillet over medium heat.
5. Lay the tortilla wrap flat in the skillet and let it heat up for about 30 seconds on each side.
6. Remove the tortilla from the skillet and place it on a flat surface.
7. Spread the tuna and avocado mixture evenly on the tortilla, leaving about an inch of space on the edges.
8. Sprinkle salt, pepper, garlic powder, onion powder, and dried oregano on top of the mixture.
9. Roll the tortilla tightly, tucking in the edges as you go.
10. Slice the wrap into two or three pieces and serve immediately. Enjoy your easy and delicious tuna and avocado wrap!
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